New West Diet

This page should only be considered after reading The Last Resort. All of it. To have any hope of success, all eight components of the Last Resort must be included. Below are sketched out the food and supplements most conducive to that program.

First you will see four categories of food. Some triage is necessary here to know which part of this is for you.

For serious illness and situations where time is of the essence, a raw foods or juice fast diet will probably be the most expeditious way to detoxify. Otherwise, the following diet will probably be very helpful for most people.

For everyone else, you owe yourself the 60 Day Program. That simply means that for the next 60 days you restrict your intake to what you see in Categories I and II. Religiously — no cheating. Don’t be fooled — there’s a lot of variety in those two categories. The important part is that you eat a lot, eat all the time, and don’t let yourself feel the least bit hungry. If the body gets the idea that it is being starved or deprived, it will hold onto everything, including stored toxins. That’s just its natural survival mechanism.

This is a program of nourishing abundance. The body must be shown that it is getting an abundance of easily digestible nutrients. Then it can let go of the debris.

The enzymes in the raw food coupled with the natural enzyme supplements are the active components of blood detoxification. Remember, the blood goes everywhere – it is the milieu in which all cells of the body are bathed every second. So if that blood is clean and oxygen-rich, so will the cells be. This program approaches the body at the cellular level — that’s why it cannot fail to work — every time. Because no matter how sick you are, no matter what diseases you may believe you have, as long as you’re still alive your cells have to follow the same human physiological principles as the rest of us. After all, you’re just flesh and blood.

So here it is, the classic traditional human diet, responsible for the healthiest people who have ever lived.



  • Fruits, Vegetables, Juices
  • Brown rice
  • Grilled fish
  • Legumes
  • Selected food grade herbs
  • Whole grains
  • Integral breads (no high fructose, no hydrogenated oils)
  • 2 litres good water


  • Organic meats (no hormones or antibiotics)
  • Eggs (organic)
  • Raw dairy

CATEGORY III. ON RARE OCCASIONS – (not during 60 Days, generally not recommended, and only with enzyme supplements)

  • Seeds, Nuts, Oils
  • Processed cheese
  • White sugar/ White flour
  • Commercial butter
  • Real ice cream
  • Canned foods
  • Coffee
  • Alcohol
  • Pasteurized dairy


  • Soft drinks
  • French fries
  • Doughnuts
  • Potato chips
  • Refined protein powders
  • Margarine
  • Hydrogenated oils
  • Mayonnaise
  • Diet soft drinks
  • Nutrisweet/Aspartame/ high fructose
  • Soy in any form

[For angelic results, of course, forget about sections III and IV. Magnetize this Diet to refrigerator door in a position of maximum guilt potential. Nothing to excess, including abstinence!]

This is not a diet – it’s a lifestyle. Only when that is understood will normal weight and normal health return.